I was hoping to be lower, but no...I'm back in camp now, so no weigh ins for a couple of weeks...should be better though...brought my own cookies, low calorie and no sugar added (Peek Freans - LifeStyle Slections)
Workout every night, no cookies, more water...should be a stellar weigh in after I get home...
Here we go!
Later.
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96,2 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 marraskuuta 2012:
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2071 kcal
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Rasva: 63,54g | Prot: 55,99g | Hh: 327,52g.
Aamiainen: Tangerines (Mandarin Oranges), No Calorie Sweetener, Coffee (Brewed From Grounds), 10% Half & Half Cream, Chocolate Peanut Butter. Lounas: Coffee with Cream, No Calorie Sweetener, Blueberry Fritter, Cinnamon Raisin Bagel. Välipalat/Muut: Blueberry Fritter, Assorted Creme Biscuits, Coffee with Cream, No Calorie Sweetener, Ginger Molasses Cookie. lisää...
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Painonpudotus 1,7 kg viikossa
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