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Ok one off again, to be fair I did eat a bit more than normal over Easter, not giving much leeway for holiday, but never mind couple of weeks to go yet. Hope you all had a good easter!
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75,3 kg
Tähän mennessä pudotettu: 34,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 42,46g | Prot: 85,51g | Hh: 118,79g.
Aamiainen: Yeo Valley Fat Free Greek Yoghurt, Tesco Banana and Date Bar, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lounas: Iceland Singapore Noodles with Chicken & Prawn. Päivällinen: Tesco Cheese Slice, John West Tuna Chunks in Sunflower Oil (112g), White Potatoes (Flesh and Skin, Baked). Välipalat/Muut: Pepsi Pepsi Max Cherry, Muller Light Greek Style Luscious Lemon Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. lisää...
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Painonpudotus 0,5 kg viikossa
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