|
Well it was going to happen and today is that day. I only lost 0.2 pounds lol. I'm pretty okay with it actually. I've already lost so much that it feels a little scary so...having a slow day is kind of okay. I've lost about 10 pounds since my surgery date which brings this months total to about 14 already. That feels like a lot, especially when you consider that most of that has been in the last week. I don't really fell skinnier yet lol. I have days where I feel skinny and days where I feel fat but...mostly I just feel like myself and I feel like I can feel the difference in the amount of pain so...I'm winning lol! I'm doing a lot of window shopping for when I get down to XL. I can't wait...I'm almost there! I haven't worn clothes this small since my mid-twenties!!
|
123,6 kg
Tähän mennessä pudotettu: 27,5 kg.
Vielä jäljellä: 32,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
798 kcal
|
Rasva: 27,21g | Prot: 68,45g | Hh: 60,32g.
Aamiainen: Sugar-Free, Fat-Free Chocolate Pudding, WinCo Foods Whey Protein Powder Bulk, Blue Lotus Chai Masala Chai Powder, Great Value Whole Milk Greek Yogurt Plain. Lounas: Gelatin. Päivällinen: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth, Great Value Unsalted Sweet Cream Butter Sticks, Egg. Välipalat/Muut: Budget Saver Sugar Free Monster Pops, Darigold Fit Chocolate, Gelatin, Great Value Beef Broth, Broth, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Water. lisää...
|
|
3628 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti ja 55 minuuttia, Istuminen - 5 tuntia, Pihatyöt (puutarhanhoito) - 15 minuuttia, Lepo - 9 tuntia ja 50 minuuttia, Nukkuminen - 7 tuntia. lisää...
|
Painonpudotus 0,6 kg viikossa
|
 Kommentit
This post makes me smile. I am happy for you!
26 huhti 19 jäseneltä: AboutMyTribe
|
Thanks @courtney! Your comment made ME smile!
26 huhti 19 jäseneltä: katies71
|
Take it slow and easy. These are long term changes for you. It is a lot to take in, and of course we don't change our attitudes so very easy. I wish you the very best. Be gentle with yourself.
27 huhti 19 jäseneltä: Snowwhite100
|
I’m happy if I get that loss in three days.
27 huhti 19 jäseneltä: Tash23
|
Glad you are doing well. Make sure you take time for your body to heal. Congratulations on the successful surgery and weight loss!
28 huhti 19 jäseneltä: shiny50
|
😁 Thanks guys!! @Tash, this amount of weight loss in 3 days would have made me happy too, before the surgery. But I'm super happy for it now too. I'm in a pretty good place now to just do better and better so...I'm good. I was just taking a poke at myself which I probably shouldn't do lol. But it's funny to me how a change in circumstance can change your whole outlook!
28 huhti 19 jäseneltä: katies71
|
I’m so happy for you, Katies71!!
28 huhti 19 jäseneltä: Tash23
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|