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Considering all the traveling I have been doing and eating out, I am very happy at this moment. I have been exercising more and am feeling good, so hopefully the weight will start to come off.
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89,7 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2286 kcal
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Rasva: 83,43g | Prot: 77,38g | Hh: 310,65g.
Aamiainen: Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Granola cereal x, Zurvita Zeal For Life. Lounas: Dr. Pepper Dr. Pepper (12 oz), M&M's Peanut M&M's (Fun Size), Ruffles Original Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Päivällinen: Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). Välipalat/Muut: Ranch Salad Dressing, Wal-mart Deli Chicken Tenders, Reese's Peanut Butter Pastel Eggs. lisää...
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Painonnousu 0,0 kg viikossa
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