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😊 still looking for ideas of how to get enough fibre (25 gr per day) in without the carbs. I've tried Bokomo Fibre Plus Cereal (40gr) but got so much stomach cramps I'm definitely back to eggs in the morning.
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56,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1478 kcal
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Rasva: 102,06g | Prot: 111,52g | Hh: 28,87g.
Aamiainen: Lancewood Grated Mozarella, Woolworths Slicing Tomatoes, Scrambled Egg. Lounas: Woolworths Raw Almonds, Lettuce Salad with Tomato, Cucumber (with Peel), Gracious Bakers Gluten & Sugar Free Banting Rusks. Päivällinen: Green Peppers , Lancewood Grated Mozarella, Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Medium Fat Feta, Knorr Light Greek Salad Dressing, Woolworths Lean Beef Mince. Välipalat/Muut: Kiri Medium Fat Cream Cheese, Woolworths Droëwors. lisää...
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Painonpudotus 0,7 kg viikossa
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