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A gain was expected! Okay, gonna suck it up and move forward. Felt so emotional and tired of dieting these past couple weeks. Also noticed junk food seems to trigger my anxiety and increases sadness, plus have terrible dreams. More incentive to eat cleaner & healthier! New day today; new month on Wednesday, come on new attitude! :)
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140,5 kg
Tähän mennessä pudotettu: 20,5 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Huonosti.
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1249 kcal
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Rasva: 49,16g | Prot: 92,19g | Hh: 117,15g.
Aamiainen: Coca-Cola Coca-Cola Zero, Wasa Fibre Rye, Chili Con Carne with Beans. Lounas: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Kraft Coleslaw Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Clover Leaf Seafood Chunk Light Tuna in Water. Päivällinen: Progressive Complete Collagen, Whey Gourmet Protein Shake, President's Choice Frozen Red Raspberries. Välipalat/Muut: Cinnamon, Armstrong Old Cheddar Cheese, Gala Apples, Water. lisää...
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5784 kcal
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Harjoitus:
Ruoanlaitto - 30 minuuttia, Tiskaus - 45 minuuttia, TV: n Katsominen - 14 tuntia, Lepo - 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,5 kg viikossa
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