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Ugh... The scale is moving so slow. I guess I need to bump up my exercise. I am so short and need so many calories just to keep functioning. I know you aren't supposed to go less than 1200 and day but my bmr is around 1450. So what i only have. 250 deficit if i do nothing. How retarded. I think i have been under calculating about 100 or so calories a day by using the leftover bacon grease to cook my potatoes. Also i have been weighing my potatoes after cooking instead of before. Which means i get to consume even less. :( I love food. But apparently it doesn't love me back. Good thing I am not really an emotional eater. Because i could so indulge in some ice cream from Braums. It just stinks that i am a SAHM of and one of them is only 15 months. My weight equipment is in our finished basement. But so are a zillion other thkings that are my older children for him to put in his mouth. O well at least the scale is going down even if it is slowly.
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62,8 kg
Tähän mennessä pudotettu: 23,0 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1060 kcal
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Rasva: 49,53g | Prot: 105,39g | Hh: 57,81g.
Aamiainen: Lower Sodium Bacon, Egg, Red Potatoes. Lounas: Water, 2% Fat Milk, Reese's Creamy Peanut Butter, Whey Protein - Chocolate, Special Dark Cocoa. Päivällinen: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Cucumber (Peeled), Red Bell Pepper, Pork Chops (Top Loin, Boneless). lisää...
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2725 kcal
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Harjoitus:
Istuminen - 5 tuntia ja 56 minuuttia, Kotityöt - 1 tunti, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Seisominen - 4 tuntia, Kävely (reipas) - 6.5 km/h - 2 tuntia ja 9 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 35 minuuttia. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
The scale is moving slower because you don't have much to lose now. Think about it, you don't have huge amounts of fat on your body, so your body has less and it can take more time to get it off. A pound a week is pretty amazing at this stage of the game for you. You have done amazing. Just keep going and you will be at goal before you know it.
01 joulu 12 jäseneltä: Suzi161
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Painohistoria - iamachristianjesusfreak
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