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Today im taking my life back. I have gained so much weight and I cant believe it I am at a record high and this time I have to stick with it. Even though I have so many life problems I have a higher God that will see me through this process im going to give it my all and see where I end up by July my birthday. Hopefully I can lose this weight and keep it off. Today is day one and the first day of the rest of my life!!!!!
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115,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 52,2 kg.
Dieetin noudattaminen: Ei sovellu.
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1105 kcal
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Rasva: 70,51g | Prot: 84,91g | Hh: 36,46g.
Aamiainen: Garden Salad, Hickory Smoked Bacon, Large Brown Eggs. Lounas: Sharp Cheddar Cheese, Light Balsamic Vinaigrette, Garden Salad. Päivällinen: Chicken Wing, Broccoli (Chopped, Frozen), Light Balsamic Vinaigrette, Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spring Mix Salad. Välipalat/Muut: Flaxseed Meal. lisää...
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3797 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 34 minuuttia, Istuminen - 4 tuntia, Kotityöt - 1 tunti ja 30 minuuttia, Tanssi (hidas) - 5 minuuttia, Lepo - 9 tuntia ja 51 minuuttia, Nukkuminen - 8 tuntia. lisää...
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