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Four months into the year, and I have dropped a stone. I have three and a half to go. I ask myself, can I lose 56 pounds by Xmas? I have been doing my best. I’m getting the support I need. My life is at stake. Each ounce is a small victory.
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101,6 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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975 kcal
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Rasva: 18,88g | Prot: 34,41g | Hh: 140,96g.
Aamiainen: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Päivällinen: Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Dewar's Scotch, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. lisää...
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Painonpudotus 0,5 kg viikossa
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