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days like today I try so hard not to be frustrated.. I go to the gym 4 to 6 times a week, I watch almost everything I eat, I'm not drinking during this week and although I truly feel like I have lost the scale tells me I've gained and the inches say I'm the same... honestly I just don't know what else to do... ugh
chest 38 ~ same
above belly 32 ~ same
lower belly 38 ~ same
hips 40.5. ~ down. 5
thigh 22 ~ same
calf 13 ~ same
arm 11.5 ~ gained
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76,2 kg
Tähän mennessä pudotettu: 10,6 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 2,2 kg viikossa
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