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Gotta get down to 150 lbs to be able to go back into the military. Gotta count calories, because its a self-proven way that I can lose weight. Trying to force myself to use P90X, or at least force myself to work out daily so I won't resort to starving myself (which never works anyway), to make myself toned, ready for the physical fitness tests, and to feel like I have more control over this venture. Civilian life hasn't been as successful as I had hoped..I must lose the weight to give myself another chance at a better future...
Day 1: P90X: Chest & Back (1hr)
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82,1 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2154 kcal
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Rasva: 110,65g | Prot: 91,65g | Hh: 191,34g.
Aamiainen: Biscuit with Gravy, p90x. Päivällinen: 1/4 lb. hamburger with bun. lisää...
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2636 kcal
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Harjoitus:
Kotityöt - 15 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 1 tunti, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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