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Had a day off today - stayed in my calories (just), but broke my fast early. I feel good about this gradual loss.
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91,3 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: 100%.
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2015 kcal
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Rasva: 87,55g | Prot: 108,00g | Hh: 194,03g.
Aamiainen: Anyone White Coffee - Reduced fat milk, Bacon and Egg Sandwich. Lounas: Fountain Sweet Fruit Chutney, Twisties Cheese Single Serve Pack 19 G, Sliced Ham, Flora Pro-Activ, Tip Top The One Wholemeal. Päivällinen: Brownes Hi-Lo Milk, Chobani Strawberry Greek Yoghurt, Harvey Fresh Semi-Matured Cheese, Doritos Nacho Cheese, Old El Paso Medium Chunky Tomato Salsa, Chicken Meat (Roasted). Välipalat/Muut: Bananas, Coffee with Milk. lisää...
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Painonpudotus 1,1 kg viikossa
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