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Saw a respectable drop on the scale after my first day back on the wagon. I had planned to do all protein but ended up having a bit of salad at dinner.
I still feel kind of like I was hit by a truck, but I am back at work again today. DH is staying home today. He might have an ear infection. Aren't we a pair?
The weather has been just amazing lately. I am really starting to love living in Phoenix. I never would have imagined that could happen back when I was growing up here.
I am thankful to be on the mend and up and about. I was getting really stir crazy cooped up in the house.
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110,8 kg
Tähän mennessä pudotettu: 31,9 kg.
Vielä jäljellä: 38,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2156 kcal
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Rasva: 93,18g | Prot: 135,65g | Hh: 195,33g.
Lounas: boneless skinless chicken breast, american cheese, sauteed mushrooms, bacon. Päivällinen: Boursin cheese spread, saltine crackers, Boston Market mac and cheese, Boston Market green beans, Boston Market cinnamon apples, Boston Market cornbread, 1/4 Dark Rotisserie Chicken, 1/4 White Rotisserie Chicken. lisää...
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Painonpudotus 20,3 kg viikossa
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