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This week was also another great one.
Reaching my targets with ease. 🎯
Hoping for another smooth week.
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59,5 kg
Tähän mennessä pudotettu: 22,4 kg.
Vielä jäljellä: 6,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1082 kcal
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Rasva: 28,98g | Prot: 41,70g | Hh: 159,42g.
Päivällinen: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Salad Dressing, Modern Bakery White Lebanese Flatbread, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Merhaba Natural Yoghurt, Molasses , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Välipalat/Muut: Powerade Isotonic Mountain Blast, Tip Top The One Wholemeal, Coon Light & Tasty Cheese Slices, Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Fruitcake . lisää...
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Painonpudotus 0,6 kg viikossa
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