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oh no... but in my defense, not excuses.. I had the stomach flu one week & car broke down the next so I didnt get to the gym like usual. Burned less calories all month, and when I could eat & drive again..I chose comfort food, or sadly..food on the go. Gonna have to work out harder, regain focus on my goals, & commit to eating correct, healthy portions this month to make it up and keep those scale numbers going ⤵
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83,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1361 kcal
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Rasva: 56,98g | Prot: 35,94g | Hh: 160,18g.
Aamiainen: Coffee with Cream, Breakfast Burrito. Lounas: Lifestyle Foods Chef Salad with Ranch Dressing. Päivällinen: Long Island Iced Tea, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Buttered Popcorn Popped in Oil, Peanut Butter and Jelly Sandwich. Välipalat/Muut: Fruit Salad (without Citrus Fruits), Black Forest Organic Gummy Bears - Black Forest, Lay's Kettle Cooked Jalapeño Potato Chips. lisää...
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Painonnousu 0,3 kg viikossa
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