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I was appalled when I stepped on the scale today. 178.2.
I just checked my old journals and the last time I weighed 178 was Sept. 27, 2010. I can't believe it has been over 2 years.
I notice that I am not feeling as energetic and healthy as I did before I got into the 170s. My hips are starting to hurt. I can still bend to tie my shoes, but I'm grunting when I do.
I am ready to get back on track.
I just returned from a short walk down the street to see the commotion with the firetrucks and ambulances. There were 2 separate calls on our block: one for Ed who had a mild heart attack over the weekend and one for younger neighbors I haven't met who live farther down.
This street is so different from our old street. Not in a bad way, because I have gotten to know so many names, whereas on the old street, I was acquainted with only a few neighbors by their first names. And some who lived only 2 doors down, we never met.
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80,8 kg
Tähän mennessä pudotettu: 15,3 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1131 kcal
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Rasva: 24,56g | Prot: 40,38g | Hh: 183,86g.
Aamiainen: low fat milk, pistachio nuts, fage cherry yogurt, cherries. Lounas: Mayfield ice cream, rice, chicken sausage gumbo. lisää...
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Painonnousu 1,2 kg viikossa
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