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One more, let's hope the holiday does not do too much damage! Well it is a holiday live a little! Hope you all having a good week!
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74,4 kg
Tähän mennessä pudotettu: 34,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1239 kcal
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Rasva: 33,41g | Prot: 47,76g | Hh: 173,93g.
Aamiainen: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lounas: Popchips Sour Cream & Onion Potato Chips, Hellmann's Lighter Than Light Mayonnaise, Flora Light, Braeburn Apples, Popchips Sour Cream & Onion Potato Chips, Warburtons Gluten & Wheat Free Brown Bread, Bernard Matthews Turkey Breast. Päivällinen: Aldi Sweet Chilli Sauce, The Laughing Cow Light Cheese Triangle, Cabbage, White Potatoes (Flesh and Skin, Baked), Tesco Cheese Slice. Välipalat/Muut: Cadbury Roses, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. lisää...
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Painonpudotus 0,5 kg viikossa
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