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Feel great after my first week back on the planet. So wanted to simply have a few wines that always leads to two bottles then eating like an asshole but stuck to it and got through. Recently came out of a toxic narcissist relationship that put me in a very dark place. I simply decided not to sabotage my own health and happiness any longer. I simply take each day with baby steps. Two hours in the gym in the morning is my motivation.
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72,4 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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863 kcal
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Rasva: 36,39g | Prot: 97,00g | Hh: 34,85g.
Aamiainen: Coffee with Milk. Lounas: Avocado, Olive Oil, Coles Balsamic Vinegar, Onions, Cucumber, Sun-Dried Tomatoes, Feta Cheese, Prawns, Baby Spinach. Päivällinen: Egg White, Egg. Välipalat/Muut: Cowbelle Cheese Triangles Light, Grapes, Musashi High Protein Vanilla. lisää...
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Painonpudotus 1,4 kg viikossa
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