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gained weight after having just 850 cal yesterday and a long walk 😠 I tried so hard to stay under the 70kg! I know I will continue to lose by being patient but the way our bodies lose and gain weight just does not always make sense.
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70 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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829 kcal
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Rasva: 20,35g | Prot: 39,06g | Hh: 108,43g.
Aamiainen: Danone Light & Free Raspberry Razzle. Lounas: Lettuce Salad with Assorted Vegetables, Asda Chosen By You Minty Bean Salad. Päivällinen: Co-Op Tomato & Basil Soup, Philadelphia Light Cream Cheese, Celery. Välipalat/Muut: Muller Fruitopolis, Cadbury Dairy Milk, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk. lisää...
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Painonnousu 1,4 kg viikossa
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 Kommentit
Maybe you are weighing-in too often, body weight fluctuates from day to day. Why not consider a weigh-in once a week at the same time each week. You will then get a clearer idea of how you are doing. Just a thought :)
19 touko 19 jäseneltä: Maria Richards
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I know you are absolutely right with your advice but it is my daily weigh in that keeps me going - along with all you amazing people on f/s.
Thank you 😊😊😊
19 touko 19 jäseneltä: Maxine smith
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Painohistoria - Maxine smith
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