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I'm pretty pleased with that, a good first month. Now I need to work on getting moving easier so my exercise can increase, then I will start to see much better health benefits.
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100 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 24 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1015 kcal
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Rasva: 14,03g | Prot: 97,76g | Hh: 124,15g.
Aamiainen: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Lounas: Satsuma, Morrisons Rainbow Salad, Morrisons Rainbow Salad, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham. Päivällinen: Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Braeburn Apples. lisää...
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Painonpudotus 0,6 kg viikossa
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