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Oops holiday weight gain, too many gluten free mcdonalds, back on it now, one stone to target, problem is I have a big event or weekend or a holiday every month. Going to have to be good the rest of the time. Hope you are all getting on well with your journey!
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76,2 kg
Tähän mennessä pudotettu: 33,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1236 kcal
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Rasva: 37,45g | Prot: 75,29g | Hh: 136,75g.
Aamiainen: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lounas: Hellmann's Lighter Than Light Mayonnaise, Flora Light, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Popchips Sour Cream & Onion Potato Chips, Braeburn Apples. Päivällinen: Hellmann's Lighter Than Light Mayonnaise, Leerdammer Lightlife, John West Tuna Chunks in Sunflower Oil (112g), Baked Sweetpotato (Peel Eaten). Välipalat/Muut: Weight Watchers Berry Fruits Fromage Frais, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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Painonnousu 0,9 kg viikossa
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