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Great day yesterday! Used my instant pot to create some great bean soups to have for lunches at work. Should have gone to the gym. Need to make this a priority at least 3 times per week. Have had no problem eating vegan. No cravings for junk food. But I have begun to feel hungry, my stomach will growl, lol. Haven't felt that in a long time!
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67,1 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1448 kcal
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Rasva: 48,40g | Prot: 49,06g | Hh: 209,44g.
Aamiainen: Newman's Own Organic Raisins, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Diamond of California Chopped Walnuts, Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, Steel Cut Oatmeal. Lounas: Mt. Olive Zesty Kosher Dills, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Päivällinen: Alexia Classic Oven Crinkles French Fries, Dave's Killer Bread Thin-Sliced Good Seed Bread, Trader Joe's Albacore Tuna Salad. Välipalat/Muut: Pop Secret Popcorn Butter 100 Calorie Pop. lisää...
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Painonpudotus 3,8 kg viikossa
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