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Whoa, Up a lot from this weekend. Holy Holidays!
Had a good time though. Rode bikes real hard until the rains came. It is also cold. I honestly think our weight gain in wintertime is a natural response to the effects of the weather and cold. Instinct, biology, what have you.
Son is out of school for break, so I took them out to eat and ate junk food, then had cookies, then more snack later. It was basically a 3 day long cheat day this weekend for sure.
I read an article on how to fight off the weight gain this holiday season. It is real hard not to throw in the towel and say "I'll fix it in January!". It is real hard! But, I know the hard work that it took to get here.
So, I hope to continue my journey, albeit much harder over the holidays. I just hope I can keep cycling. This wind, rain, and temps in the 60's is just crazy! lol
Anyway, have a nice day y'all!
Gratitude List:
Wife
Kids
Kitty
Cold Weather
Feeling like I do
Christmas
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96,4 kg
Tähän mennessä pudotettu: 25,6 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1546 kcal
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Rasva: 85,78g | Prot: 108,59g | Hh: 113,30g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Rotisserie Chicken, Side Salad, Dinner Rolls. Päivällinen: Cheddar Cheese, Scrambled Egg, Garden Vegetable Low in Carbs Gourmet Tortillas, Feta Cheese. Välipalat/Muut: Almonds. lisää...
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2793 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonnousu 3,7 kg viikossa
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