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Holiday Party last night, the food was wonderful and detrimental to my diet, just as I had suspected. Although my first plate was filled with roasted veggies and fruit. So I started out well, but then it just went out of control on my second and third plate. (Hey I used the tiny dessert plates, don't judge me!)
Winter break has officially begun, which is fantastic, because I don't need to go to work for two weeks! Hooray! But I can't just lounge around the house all day, as much as I would love to... As I was updating my exercise diary I realized that going to work for 8 hours a day burns around 550 calories! I wonder what little activities I can sneak in to increase my calories burned...
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46,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2115 kcal
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Rasva: 92,19g | Prot: 106,62g | Hh: 248,82g.
Aamiainen: Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Lowfat 2% Greek-Style Yogurt - Plain, Triple Omega, Green Tea. Lounas: Carrot, Ginger, & Lentil Soup. Päivällinen: Turkey. Välipalat/Muut: Oranges, Hard Pretzel, Cheese, Hershey's Kisses, Torte, Chocolate Christmas calendar, Deluxe Mixed Nuts. lisää...
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1932 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 45 minuuttia, Pihatyöt (puutarhanhoito) - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 17 minuuttia, Istuminen - 1 tunti, Lepo - 11 tuntia ja 58 minuuttia. lisää...
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Painonnousu 3,8 kg viikossa
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 Kommentit
Enjoy your time off! Don't kill yourself over a few sweets. You have two weeks to go for the gold until you go back to work. :)
19 joulu 12 jäseneltä: iamachristianjesusfreak
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Do you have pets or kids? One of my daily goals is to get up and play more with them. I'm not sure how many calories that would burn, but maybe it would help a little bit.
19 joulu 12 jäseneltä: mntwinsfan
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Oh I saw in your bio you do have a pup! How did you come up with your username? I'm just curious because there's a show I'm sort of obsessed with and I thought of it as soon as I saw your name.
19 joulu 12 jäseneltä: mntwinsfan
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iamachristianjesusfreak, thanks! I know I'm going to go waaay over on my calories when I'm home, so I'm trying to do some preventive damage control. :) And whenever I say I shouldn't have this cookie/chocolate/sweet my fiancé chimes in and says, but it's Christmas, some help he is!
19 joulu 12 jäseneltä: The Blue Box
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mntwinsfan, yes I plan on annoying the heck out of my little doggie during this break. :) I loooooooooove Dr. Who, so that is how I came up with the user name and my signature tag. I can't wait until the Christmas special!! I live in the US so I have to wait until it is up on the Xbox Marketplace, but it's one of my favorite things about the holiday season! :D
19 joulu 12 jäseneltä: The Blue Box
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I knew it!!!!!!!!! Lol I'm a huge doctor who fan as well...I'm counting down the days until Christmas too! Do you have BBC America?
19 joulu 12 jäseneltä: mntwinsfan
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Unfortunately no, I only get basic cable. :(
20 joulu 12 jäseneltä: The Blue Box
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Painohistoria - The Blue Box
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