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Christmas cards written & waiting to be mailed today, so moving along nicely (and any pace this year is just fine with me) with the holiday prep while enjoying every minute with the boys! Have to get up to work today after a workout this morning, so will stop at the memorial (I work in Newtown) & offer a prayer. And will keep praying, breathing, logging, posting, & feeling this one day, meal, minute, emotion at a time while enjoying my boys being home for the holidays!
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54,4 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1283 kcal
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Rasva: 41,35g | Prot: 73,36g | Hh: 143,06g.
Aamiainen: Smart Balance Fat Free Milk, Ideal Shape Shake. Lounas: Smart Balance Fat Free Milk, Ideal Shape Shake. Päivällinen: Sugar Free Mint Patties, Honey Glazed Miso Salmon on Salad Greens. Välipalat/Muut: Light & Fit Carb and Sugar Control Yogurt, Apple, Nonfat Caffe Misto (Grande), Seasonal Fresh Fruit Salad, Raw Coconut Water. lisää...
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1929 kcal
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Harjoitus:
Lepo - 14 tuntia, Pilates - 30 minuuttia, Kuntoilulaite (kohtalainen) - 1 tunti, Nukkuminen - 8 tuntia, Voimaharjoittelu (kohtalainen) - 30 minuuttia. lisää...
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vakaa paino
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