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Fun, but long & tiring day yesterday with dr appts for boys & more holiday prep and house cleanup. Loving every minute of having them home, but have gone from 4 loads of laundry a week to 4 loads yesterday! They are taking my MIL out to lunch today:), so I'm off for a manicure (a girls gotta treat herself too, right?!?) & to start the holiday grocery shopping -- we're having an open house here on Christmas Day.
Depending on the weather, hubby & younger son may try to go skiing this weekend, but otherwise no definite plans, other than the best of all -- spending time together, & finishing up the holiday prep, wrapping mainly. So to start the weekend today, I'll be praying, breathing, logging, posting, feeling, manicuring & grocery shopping by way through this one day, meal, bite, moment & emotion at a time. Ho Ho Ho!
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54,4 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1426 kcal
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Rasva: 35,56g | Prot: 88,72g | Hh: 193,62g.
Aamiainen: Smart Balance Fat Free Milk, Ideal Shape Shake. Lounas: Smart Balance Fat Free Milk, Ideal Shape Shake. Päivällinen: Figs, Turkey Vegetable Soup. Välipalat/Muut: Organic Dark Chocolate Almonds, Light & Fit Carb and Sugar Control Yogurt, Nonfat Caffe Misto (Grande), Grapes, Seasonal Fresh Fruit Salad, Raw Coconut Water, Go Raw Energy Bar. lisää...
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1869 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti, Kuntoilulaite (raskas) - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 30 minuuttia. lisää...
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vakaa paino
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