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I had a small piece of pumpkin pie last night and it was awesome! I made it all homemade so I know what went in it. No guilt either. I deserved it too since I haven't had any bread oriented food since November 29th. I still lost weight too so apparently my body accepted it nicely.
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59,1 kg
Tähän mennessä pudotettu: 26,7 kg.
Vielä jäljellä: 9,2 kg.
Dieetin noudattaminen: 100%.
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1114 kcal
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Rasva: 51,34g | Prot: 122,48g | Hh: 46,10g.
Aamiainen: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lounas: Steak, Asparagus, Baby Carrots. Päivällinen: Broccoli, Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Välipalat/Muut: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. lisää...
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2316 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 32 minuuttia, Nukkuminen - 8 tuntia ja 48 minuuttia, Seisominen - 7 tuntia ja 40 minuuttia, Istuminen - 1 tunti, Kotityöt - 2 tuntia, Lepo - 3 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Good for you! I, too, let myself have a serving of dark chocolate almonds last night -- a personal favorite. A buddy here had journaled about having a reasonable amount of something we crave, rather than trying to not eat it & risk binging. It worked for me too. Especially glad you enjoyed it & have no guilt... & still lost weight!
22 joulu 12 jäseneltä: Ruhu
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It is way easier if you get your portion then put the rest away before eating. i must be getting closer to reasonable weight because it is slowing down . I need to start doing more weights too. Build that muscle so i can eat more :)
22 joulu 12 jäseneltä: iamachristianjesusfreak
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Mmmm pumpkin pie... Way to go on the weight loss! Pumpkin is good for you, so if you were going to have pie, pumpkin was the way to go. :)
23 joulu 12 jäseneltä: The Blue Box
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Painohistoria - iamachristianjesusfreak
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