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Woke up with a slight caffeine deprivation headache, but it's getting better since I've had some green tea. Had a good rain last night, which cooled things off a little. Walked for 45 minutes this morning. Bubs was "reading the newspaper" (B's term for sniffing leaves) but he never would go.
Glad to see my weight go back down a little. It's sort of like watching a ball bounce down a staircase.
Summer fruit and cheese for breakfast are so wonderful together. I don't know what we'll do this winter when everything's out of season. I forget what the grocery store usually stocks -- maybe more citrus fruits and apples -- but it's never as good as local produce.
I need to think about lunch today so I won't overindulge. Still, I know I will NOT go out for a fast food chicken sandwich. That would've been my go-to lunch meal a few months ago.
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87,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 19,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1039 kcal
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Rasva: 43,54g | Prot: 58,12g | Hh: 115,30g.
Aamiainen: cranberry green tea, gorgonzola cheese, cantaloupe, cherries. Lounas: low fat yogurt, bell pepper, vinaigrette dressing, almonds, starkist tuna, lettuce, tomato. Päivällinen: kiwi, peach, thai peanut sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Välipalat/Muut: special k bar, cherries. lisää...
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2257 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti ja 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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