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OK I'm weighing in on my scale after returning from Thailand. I knew extreme fasting and raw vegan dieting could not reflect real weight because elecyrrolytes will be out of balance. But so far maintaining a four kilo decrease and healthy blood pressure without medication. I really need to keep using this app to control my binge drinking and binge eating regression. I find this app is very helpful. it says to me ... you have had enough.
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80 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 10 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1636 kcal
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Rasva: 53,52g | Prot: 111,58g | Hh: 113,92g.
Aamiainen: Egg White, GNC Lean Shake Burn, Liberte Greek Yogurt 0%. Lounas: Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lounaan jälkeen: Toasted Whole Wheat Bread, Fresh Pork Sausage. Päivällinen: White Table Wine, Vermicelli, Pork Spareribs (Lean and Fat Eaten), Cooked Bitter Melon (Fat Added in Cooking), Bone Broth. lisää...
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2066 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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