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Well, I ended up BEING up until after midnight and caved to having another serving of dinner - spaghetti squash with melted butter and shrimp. It put me over on my RDI by 162 calories, but at least I made a GOOD choice in what I did eat, and at least I didn't eat the WHOLE TIME from when I tried to go to sleep at 6:30pm (as I would have in the past). I'm going to try to "make up" the calories in today's food diary, but if I don't make it, I'm not going to sweat it.
I still lost 1.5 pounds this morning (to 179), Praise the Lord! I'm back UNDER the 180's! Just a little less than 8 pounds to get back to my pre-Easter-Disaster weight of 171.2. I'm feeling stronger - more motivated and determined. I feel like I'm back on track to STAY on track!
Thank you SO much to everyone who prayed for me, wished me well and encouraged me during my "backsliding" period!
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81,2 kg
Tähän mennessä pudotettu: 36,3 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1827 kcal
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Rasva: 137,33g | Prot: 69,65g | Hh: 91,30g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Del Monte Avocado, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Lounas: Duke's Mayonnaise, Tomatoes, 90-Second Keto Sandwich Bread, Oscar Mayer Center Cut Bacon. Päivällinen: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Välipalat/Muut: Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lisää...
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2717 kcal
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Harjoitus:
Venyttely (Jooga) - 25 minuuttia, Opiskelu - 7 tuntia, Kotityöt - 10 minuuttia, Ruoanlaitto - 35 minuuttia, Lepo - 9 tuntia ja 50 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 4,8 kg viikossa
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 Kommentit
P.S., I've lost five pounds in five days! I thank God for giving me the victory!
07 kesä 19 jäseneltä: Debbie Cousins
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Great mindset Debbie. You are on the right track!
07 kesä 19 jäseneltä: shiny50
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You did good Debbie. Great news about the losses. 5 lbs !!!!!
07 kesä 19 jäseneltä: liv001
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07 kesä 19 jäseneltä: Erquiaga
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07 kesä 19 jäseneltä: jcmama777
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Loved your post. Started the app yesterday and everyone seems very supportive and informative. Please share you best secret foods for me. A long way to go!
07 kesä 19 jäseneltä: kcadd
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07 kesä 19 jäseneltä: eatolive4life
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@kcad, to find 4 great recipes I've posted in this week's Daily Accountability challenge, go HERE: https://www.fatsecret.com/challenges/daily-accountability-2019-22/Forum.aspx.
It will take you to the Challenge Forum. The recipes are: 90-Second Keto Sandwich Bread; Bacon-Wrapped Keto Meatballs, High-Fiber One-Minute Flax Muffin/PANCAKES, and Chocolate Peanut Butter Turtles. A new challenge starts every Monday, and I post recipes in all of them. Check it out.
07 kesä 19 jäseneltä: Debbie Cousins
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Truly good for you, Debbie!
07 kesä 19 jäseneltä: seniorme
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I love how you thought through your needs and wants. You’re doing so awesome
07 kesä 19 jäseneltä: KayBuckaroo
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If you get use to eating at 90-110% you will balance the days you “cave in”
07 kesä 19 jäseneltä: rosio19
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07 kesä 19 jäseneltä: rosio19
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Soldier on! You can do it!
08 kesä 19 jäseneltä: Cully007
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08 kesä 19 jäseneltä: gingrins
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Debbie I do the same if I am just feeling extra hungry or have the munchies I always try to just eat more or another serving of what I normally do. It is when you start stepping outside the boundaries too far you can spin out of control.
08 kesä 19 jäseneltä: gogogirl59
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08 kesä 19 jäseneltä: Dorma88
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09 kesä 19 jäseneltä: shirfleur 1
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I’m so glad you’re doing so well! You’re one of the first persons that welcomed and supported me when I first got here, and I really care about you. You’re back and back on track, Lady!!! 😊🥰
09 kesä 19 jäseneltä: laraae
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Nice choice!! Sometimes some food can help you sleep.
09 kesä 19 jäseneltä: wholefoodnut
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Painohistoria - Debbie Cousins
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