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Even tho I pigged out for 2 day I got back on track and managed to not gain any weight I no im bloated so my weight might be less but ill wait till next week to weigh in again cant wait till the holidays are over so I can stop taking these cheat days!!!!!
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108,9 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 45,4 kg.
Dieetin noudattaminen: Huonosti.
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755 kcal
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Rasva: 42,90g | Prot: 67,56g | Hh: 24,45g.
Aamiainen: Chicken Thigh (Skin Not Eaten), Monterey Jack Cheese, Tomatoes, Onions, Egg. Lounas: Broccoli & Three Cheese Sauce, Chicken Thigh (Skin Not Eaten). Päivällinen: Broccoli & Three Cheese Sauce, Chicken Thigh (Skin Not Eaten). lisää...
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Painonpudotus 1,8 kg viikossa
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