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9st 8 (1 on @WW) (This was actually a weigh in from 29/12 but I had trouble saving it.) Not unexpected gain, just hope it doesn't go up too much more before I get back to the normal routine, without all the treats and snack foods and chaotic eating! Have definitely indulged way more than last year! So it was nice to only put one on at WW, but I expect to have gained plenty more by next weigh in! Hopefully not over ten stone tho. It will be a shock to the system to drop my points to lose the excess but will need to be done, and good practice for me to get over a blip like this.
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2071 kcal
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Rasva: 86,78g | Prot: 49,76g | Hh: 265,83g.
Aamiainen: Crunchy Nut Clusters Milk Chocolate Curls, Milk (Nonfat). Lounas: Best of Both Seeds, Light Vanilla Ice Creams, Cherry & Almond Topped Christmas Pudding, Frazzles, Olive Oil Spread, Cheddar Cheese. Päivällinen: Marmite, Baby Plum Tomatoes, Olive Oil Spread, Best of Both Seeds. Välipalat/Muut: Chunkie Extremely Chocolatey Cookies, Crunch Creams, Celebrations. lisää...
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2307 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Uinti (kohtalainen) - 30 minuuttia, Shoppailu - 30 minuuttia, Ajaminen - 30 minuuttia, Lepo - 30 minuuttia, Istuminen - 10 tuntia, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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