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Stayed the same, OK struggling to get to target, got just under a stone to go and proving hard, too many things going on. Never mind rather this than a gain. Away for four days now so that's going to be a challenge. Good luck guys!
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74,8 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1178 kcal
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Rasva: 37,79g | Prot: 47,60g | Hh: 140,40g.
Aamiainen: Chutney, The Laughing Cow Light Cheese Triangle, Peaches, Warburtons Gluten & Wheat Free Brown Bread. Lounas: Hellmann's Lighter Than Light Mayonnaise, Bernard Matthews Turkey Breast, Walkers French Fries Cheese & Onion, New Covent Garden Wild Mushroom Soup, Warburtons Gluten & Wheat Free Brown Bread. Päivällinen: Flora Light, Warburtons Gluten & Wheat Free Brown Bread, New Covent Garden Slow Roast Tomato Soup, Leerdammer Lightlife. Välipalat/Muut: Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. lisää...
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vakaa paino
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