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I am so happy, I worked hard for that and it gives me the boost I need to go, I did this once before I fell and tore my MCL I can do this again.
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89,7 kg
Tähän mennessä pudotettu: 9,6 kg.
Vielä jäljellä: 12,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1642 kcal
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Rasva: 60,42g | Prot: 61,41g | Hh: 229,92g.
Aamiainen: New York Style Sausage Company Pork Sausage Breakfast Links, Maple Syrup, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, pumpkin waffles. Lounas: Pots de Creme, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Blackberries, Green Peppers, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Vinegar. Välipalat/Muut: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. lisää...
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Painonpudotus 0,1 kg viikossa
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