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I'm not proud of this weight gain. The swollen tissue on my knee has limited my movement in the past few weeks. On a good note I recently started to do chia seed shots in the past week. I use 1 table spoon of chia seed. It has to be soaked in water in order to digest.
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135,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 26,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,9 kg viikossa
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