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Welcome to Maximum Effort Monday! I would call my week more: "modest effort" tho :) Happy to recover from my 8 days of "extra eating" with 8 days of diet on track. Feels good! Plus 2 more pounds gone. What can I achieve this week with exercise focus? How did YOU do this first week??? What can you tweak? What would you rate your week? I give myself a 35% since there is alot more to do to feel "Maximum Effort". Let's really push ourselves wooohoooo Let's go! MAXIMUM EFFORT ENGAGED! :)
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134,2 kg
Tähän mennessä pudotettu: 26,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2059 kcal
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Rasva: 144,40g | Prot: 90,44g | Hh: 105,27g.
Aamiainen: Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Compliments Cooked Ham, Egg, Silver Hills Squirrelly Bread. Lounas: Planters Salted Peanuts (56g), Vitaminwater Zero, Armstrong Old Cheddar Cheese, Prana Black Chia Seeds. Päivällinen: Dasani Sparkling Water, Lay's Salt & Vinegar Chips, Armstrong Old Cheddar Cheese. Välipalat/Muut: Water. lisää...
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5224 kcal
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Harjoitus:
Ruokaostokset - 30 minuuttia, Shoppailu - 2 tuntia, Kävely (hidas) - 3 km/h - 45 minuuttia, Istuminen - 4 tuntia, TV: n Katsominen - 8 tuntia, Nukkuminen - 8 tuntia ja 45 minuuttia. lisää...
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Painonpudotus 3,3 kg viikossa
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