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I have gained more, because food has become a passion, and an escape. My health and movability are on the line. I am going to fast for two days, and then change my eating habits. Will begin to walk in the mornings for at least 45 minutes. I must lose at least 30 pounds to feel like myself again.
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101,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 26,8 kg.
Dieetin noudattaminen: Huonosti.
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781 kcal
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Rasva: 23,97g | Prot: 30,49g | Hh: 113,06g.
Aamiainen: Coffee-Mate Peppermint Mocha Coffee Creamer, Ensure High Protein - Milk Chocolate. Lounas: Whole Milk, Granulated Sugar, Blackberries, Strawberries, Blueberries, Bananas. lisää...
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Painonnousu 0,3 kg viikossa
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