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I took a short moratorium from the plan for 11 days. I then gained about 5 pounds as a result. Started back up today…and it feels great. I have high hopes for 2013!
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129,3 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 61,2 kg.
Dieetin noudattaminen: Ei sovellu.
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1020 kcal
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Rasva: 73,69g | Prot: 69,80g | Hh: 11,77g.
Aamiainen: half and half land o lakes, nutiva coconut oil, coffee, cherub, bacon, cheddar, eggs. Lounas: butter, Fine French Beans, ribeye steak. lisää...
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Painonnousu 1,1 kg viikossa
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