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Day of Reckoning... with the scale -- 2 lbs. Not happy about it, but I can live with it (as if I have a choice!) 2 lbs & 2 more hurdles in the next few days -- boys leave on Sun & I turn 53 on Mon. But I know what I have to do & I know that my FS friends are here for me. With my tools & your support (can't thank you all enough for how it never ends & is so easily given), I know all will be ok.
So, again this one day, I'll be praying, breathing, logging, posting & expressing one day, meal, moment, bite & emotion at a time! xoxox
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55,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1139 kcal
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Rasva: 16,45g | Prot: 75,84g | Hh: 174,05g.
Aamiainen: Smart Balance Fat Free Milk, Ideal Shape Shake. Lounas: Smart Balance Fat Free Milk, Ideal Shape Shake. Päivällinen: Rhode Island Seafood Chowder. Välipalat/Muut: Nonfat Caffe Misto (Grande), Awesome Acai Smoothie, Mango. lisää...
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1871 kcal
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Harjoitus:
Pyöräily (nopea) - 24 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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