|
This is my 2 month weigh in and over this time I have lost 10.7 kg in total, I'm pretty happy with that. The best thing though is my pain levels have decreased lots, I can exercise more now, and I feel the progress as well as seeing it 😁
|
96,1 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 20,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1035 kcal
|
Rasva: 12,80g | Prot: 52,11g | Hh: 178,12g.
Aamiainen: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein. Lounas: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Satsuma. Välipalat/Muut: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Nairn's Fruit and Seed Oatcakes, Bananas, Braeburn Apples. lisää...
|
Painonpudotus 0,5 kg viikossa
|