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Home scale
Not as on track as previous month but still burning. Didn’t think a few overages would have such an impact - guess I was wrong LOL 😆
Still dabbling with IF, attempting 12-13+ hours at a time.
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99,0 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 21,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1659 kcal
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Rasva: 39,79g | Prot: 55,79g | Hh: 169,77g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lounas: 100% Maple Syrup, Eckrich Smok-y Breakfast Sausage Links - Turkey, Bisquick Heart Healthy Pancakes. Päivällinen: Kozy Shack Custard, Yellow Cake (with Vanilla Frosting) , Kirkland Signature 16" Take & Bake Pepperoni Pizza. Välipalat/Muut: Anheuser-Busch Bud Light Beer, Kettle One Vodka, Coors Light Beer. lisää...
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Painonnousu 0,2 kg viikossa
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