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One stone since March. Step after step I advance. Onederland is coming into sight. Of course, having written this, my weight will stay flat for the next fortnight.
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97,4 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 21,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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963 kcal
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Rasva: 8,92g | Prot: 33,35g | Hh: 163,82g.
Aamiainen: Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Eggland's Best Jumbo Grade A Egg, Dannon Light & Fit Greek - Boston Cream Pie. Päivällinen: Whiskey, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. lisää...
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Painonpudotus 2,5 kg viikossa
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