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Okay, seriously, no more excuses. It's time to lose these holiday pounds for good. RDI is going down to 1450 and I'm sticking to it! No more making excuses for going over, such as: I'm nervous, so I need to eat to comfort myself... there are only a couple more chips in the bag... if I don't eat it now it will go bad... I worked out hard today...
ChaLEAN says to write down your goals, so here is one of them. When I sit down or bend over I don't want my stomach to protrude out over and past my pants.
Time to get extreme baby!
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49,2 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1409 kcal
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Rasva: 31,43g | Prot: 87,61g | Hh: 209,11g.
Aamiainen: Granola, Greek Yogurt - Plain (Dannon), Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Organic Oats & Honey Granola Cereal. Lounas: Turkey & Veggie Soup. Päivällinen: Onion, Spinach and Herbs Flour Tortillas, Turkey. Välipalat/Muut: Sweedish Fish, Pure Silk Almond Milk, Granny Smith Apple, Red Carpet Red Velvet Cake, Egg, Turkey. lisää...
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1656 kcal
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Harjoitus:
Nukkuminen - 5 tuntia ja 30 minuuttia, Lepo - 13 tuntia ja 55 minuuttia, Istuminen - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Kotityöt - 3 tuntia, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia. lisää...
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Painonnousu 8,9 kg viikossa
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