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I ate out way more this week than I had originally planned for. Every time I eat out I have a weight gain, maybe the salt? Who knows. Today is my regroup day and get reorganized for the next week.
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89,6 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 12,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2138 kcal
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Rasva: 100,64g | Prot: 71,68g | Hh: 254,67g.
Aamiainen: Tillamook Colby Jack Cheese, Egg, Unsalted Butter Stick, Onions, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Sausage, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lounas: Vermont Country Store dark chocolate covered graham crackers, Kirkland Signature Organic Hummus, Sweet Cherries, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: M&M's Milk Chocolate M&M's, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Vinegar, Whole Foods Market Goji Berries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Sweet Cherries. Välipalat/Muut: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life. lisää...
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Painonnousu 0,3 kg viikossa
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