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Aftet a month off travelling through South East Asia I was dreading jumping on the scales today. Very happy I'm basically at the same weight although I will say gym killed me. Tomorrow I will struggle to get bend down. 😅
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72,3 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1137 kcal
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Rasva: 49,99g | Prot: 94,48g | Hh: 80,31g.
Lounas: Sesame Dressing, Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes, Feta Cheese, Cucumber, Onions, Baby Spinach, Woolworths Chicken Breast Fillet Smoked. Päivällinen: Woolworths Chicken Breast Fillet Smoked, Pumpkin . Välipalat/Muut: Coles Dried Mango Slices, Avocado, SunRice Salt & Balsamic Vinegar Rice Cakes, Shrimp (Cooked). lisää...
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Painonnousu 0,0 kg viikossa
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