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this morning fasting sugar level 108 .wow so good.my fasting never lower than 120 for long time (normally over 140 even eat medicine)
last nigh pre meal blood is 85 n post meal 115 (2hr aftr dinner) then take 1teaspoon of ACV with 1cup of water (apple cyder vinegar) and check blood 2hr later (result is drop to 85) it seem ACV effect to sugar level in blood for diabetic type 2 (even in all journal in internet show less reault) this level of glucose in blood is result of healthy people
normal sugar in blood
fasting or pre meal 70 -100 mg/dl
post (2hr after eat) less than 140
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91,4 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 31,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1546 kcal
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Rasva: 63,66g | Prot: 82,51g | Hh: 166,79g.
Aamiainen: N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Peanuts, Brazil Nuts. Lounas: GNC Triple Strength Fish Oil, Cola Soft Drink, Jardrum (Crispy Pork Skin without Fat) แคบหมูไร้มัน , Thai Food Boat Noodle (Fine-Cut White Rice Noodle) in Thick Soup with Pork ก๋วยเตี๋ยวเรือเส้นเล็กหมูน้ำตก. Päivällinen: Celery , Brown Rice, Grilled Chicken, 홈플러스 돼지고기 김치찌개. Välipalat/Muut: Bragg organic apple cider vinegar, Diablo Sugar Free Dark Chocolate with Hazelnuts, Peanuts, Werther's Original Classic Cream Candies, Yakult Yakult Light. lisää...
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2322 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
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vakaa paino
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