|
so SAD that fasting blood is 139 this morning ( it mean apple cyder vinegar still not work?) yesterday i take over crab sugar n cal and sleep 9hrs so may be effect to sugar in blood.anyway i will still take a ACV (in other journal show this good for increase metabokism n can redyce appetite (normally after dinner i still want to eat snack or more food so i can not stop n intakr meal at 10pm or b4 bed and it cause to increase weight but after take ACV seem this feeling reduce . i do not want to eat any meal after take ACV. soi can do fasting diet ration 10: 14 (i will try to do 8:16 but still can not do due to health problem n life style time)
|
91,7 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 31,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1516 kcal
|
Rasva: 70,58g | Prot: 76,87g | Hh: 151,00g.
Aamiainen: Brazil Nuts, Brazil Nuts, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lounas: Raw Vegetable, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด. Päivällinen: Dragonfruit (Pitaya), Ground Chicken, Tabasco Sauce, Chicken Stock , Brown Rice, Grilled Chicken, Stir Fried Vegetables. Välipalat/Muut: Stir Fried Vegetables, Dragonfruit (Pitaya), Peanuts, Yakult Yakult Light. lisää...
|
|
2292 kcal
|
Harjoitus:
Ajaminen - 1 tunti ja 10 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 9 tuntia. lisää...
|
Painonnousu 2,1 kg viikossa
|