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Well, I'm back. Oh, I had plenty of excuses, right up to and during the holidays, when I gorged myself like it was going out of style. But really, it is a matter of getting back to my routine of better health.
I joined a gym today, because I know the daily walks outside thing is not really going to happen consistently during the winter--the fall was enough to prove that to me. Walking is fine, but I need a regular class (or hopefully, more than one per week), to which I will be committed. And going with the gym, I should be able to pick at least 2 things a week to do regularly, and then (hopefully) drop in on others from time to time, as I see fit, and/or when circumstances force me to miss one of the regular ones.
Happy New Year to anyone who reads this, and may we all be in better health this time next year! Excelsior!
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64,4 kg
Tähän mennessä pudotettu: 24,0 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Huonosti.
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1318 kcal
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Rasva: 32,31g | Prot: 77,36g | Hh: 198,08g.
Aamiainen: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Cheddar Cheese, apple, haddock. Päivällinen: classico tomato sauce, milk, shrimp, onion, zucchini. Välipalat/Muut: semisweet, Chocolate Pudding Cups, figs, wheat thins, kit kat. lisää...
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1748 kcal
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Harjoitus:
Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,2 kg viikossa
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