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Today is weigh in day and I am afraid to get on the scale. Not a good week. Had peach pie as breakfast. Have been craving ice cream 🍦. Having a hip replacement in 2 weeks and not looking forward to the recovery process but...my life after that should be better. So I think I need a treat. And that is usually food . So I am thinking I will try IF starting after dinner tonight. Went to Aldis. They had watermelon, cher ries and a giant cauliflower that will be a good munchie. So will probably weigh in tomorrow. So have a nice weekend everyone.
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88,9 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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813 kcal
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Rasva: 45,55g | Prot: 20,28g | Hh: 85,71g.
Aamiainen: Peach Pie (Two Crust), Coffee. Lounas: S&W Organic Tomato Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wax Beans, Hillshire Farm Beef Polska Kielbasa. lisää...
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Painonnousu 0,1 kg viikossa
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