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Starting to feel like I've regained my will power. Was able to resist eating at mom's house during a family gathering yesterday. She even bought M&Ms when we went shopping Saturday after I told her I would not be eating them. Hurts my feelings that she can't resist trying to sabotage me. I still don't understand why she enjoys seeing me blow a diet. I don't think it's malicious.
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94,7 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 26,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1311 kcal
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Rasva: 55,62g | Prot: 93,29g | Hh: 127,39g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Peach, Alpen All Natural Muesli No Sugar Added, Blackberries, Sweet Cherries, Cabot Greek-Style Yogurt - Plain. Päivällinen: Olive Oil, Cucumber (Peeled), Tomatoes, Butter, Corn, Baked or Broiled Salmon. Välipalat/Muut: Coffee with Milk, Kraft Cool Whip, Peach, Member's Mark Avocado Salsa, Boiled Egg. lisää...
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Painonpudotus 4,4 kg viikossa
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